30 June, 2005 01:49 GMT
The Tai Chi group showed significant improvement, with stronger knee and ankle muscles, improved mobility and flexibility, and better balance.
Researchers at South Korea's Chung Nam National University say older people in a structured Tai Chi program improved their balance and physical strength.
The study, published in latest
Journal of Advanced Nursing, said Tai Chi also allowed the participants, with an average age of 78, to reduce their risks of falling.
Tai Chi, an ancient Chinese martial art form, consists of a series of slow, gentle, continuous movements.
Stronger Knee and Ankle Muscles
Twenty-nine elderly people took part in a 12-week course three times a week, while 30 others were in a non-exercise control group.
The study found the physical fitness of the Tai Chi group showed significant improvement, with stronger knee and ankle muscles, improved mobility and flexibility and better balance.
Figures published in the United States estimate that 30 percent of people over 65 living in the community fall each year and this rises to up to 50 percent for people in long-term care facilities, such as residential homes, said study co-author Rhayun Song.
One in 10 falls results in a fracture.
(c) United Press International
(c) 2005 Daily News Central. All rights reserved.
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